A harsh truth about fad diets, specifically, is Keto good for you?

If you’ve read my blogs before, or watched any of my videos, it’d come to you as no surprise that I consistently deliver the message “don’t go on a diet.” In order to change your lifestyle and eating habits, you need to first establish a very powerful ‘Why?’ and then commit to that ‘Why’ wholeheartedly.

There is a recent fad diet that has become popular (and extremely effective in delivering amazing short term results) called Keto. Essentially, putting your body in a state of Ketosis by eliminating one very important macro-nutrient, carbohydrates…please read this extremely in depth and tongue-in-cheek article on the consequences and pitfalls of not only the Keto diet, but fad dieting in general. I hope it helps spread the message that changing your diet and lifestyle is much more effective long-term than ‘going on a diet’.



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