It’s such a common goal, it gets three separate blogs. Health and nutrition will actually get a lot of attention as, without it, achieving other goals becomes more challenging than they could be if health were more under control.
Losing Weight is actually extremely simple, as it’s basic foundation is driven through static scientific physiology. Essentially, if you do A, you will get B. There is no mystery or magic behind it. The weight loss challenge exists due to the fact that we live in a culture that pushes us to consume all kinds of delicious food. Overcoming the psychological temptation is the key to immersing yourself in the science that will create weight loss.
Here are the three simple keys to losing weight and feeling great:
1. Calorie count
Everyone has a minimum calorie count that will trigger weight loss. You’ll have to figure out your own based on age and height.
Eating 1000 calories of pizza vs eating 1000 calories of carrots will administer the same weight loss results. However, you won’t feel great in either situation…
This doesn’t mean, essentially, sweating it out at the gym every single day. Fitness could be just getting your heart to pump blood through your veins for 20 minutes at a faster pace than it normally would.
And that’s it. Calorie count, micronutrients, and fitness. So simple, yet so hard to commit to.
So how do we commit to it? Well, that requires intensive goal setting and establishing a powerful WHY, which a life coach can help with.