‘How do I lose weight?’ This is the most common question I receive as a Life Coach. It’s popular for many obvious reasons, but the most valuable reason is that it is so by far one of the most difficult goals to stick to while seemingly should be so easy…
The issue with this question is that it’s the wrong question. The appropriate question should be ‘How do I change my lifestyle so that I look and feel great 100% of the time?!’
Ask yourself that question and write down all of the things that come to your mind. Then ask yourself, ‘Why do I need to lose weight?’
With Life Coaching, we dig deep on this question and identify limiting beliefs that force you to take part in the most common attribute to weight gain – stress eating. Tackling that issue has helped my clients begin a foundation that leads to PERMANENT weight loss.