How to actually stick to your goals and the power of Why

WRITE THEM DOWN! Keep yourself accountable. Keep them visible, post them everywhere. How do you stick to your goals? Focus on why it’s important to achieve that goal. Make sure your ‘WHY’ is the most powerful why you can possibly think of. Why do you want to lose weight? To impress some girl? Then what? Do you think it’s better to lose weight so that you can feel great 100% of the time? And not just at the beginning of the year?

Focus on WHAT your goals are. Then focus on HOW you’ll obtain them. And, finally, WHY. And dig deep for your WHY. Without a strong and foundation setting WHY, sticking to your goals is impossible.

By the way, according to Inc.com people who write down their goals are 42% more likely to achieve their goals.

Also, please read this article by Psychology Today where they cover how important it is to write down your goals while maintaining vision on the big picture: Four Ways to Become Intentional About your Goals Today

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. For a free consultation click HERE