An oldie but a goodie: Constant Action = Results – and how to stay inspired in life

New video on the well worn mantra: Constant Action = Results. I also cover in this video key tools to help you stay inspired in life!

TRANSCRIPT:

Life Coach Tommy: Hey guys, Life Coach Tommy here, I just did my cardio workout and walking down Wilshire Boulevard, on this beautiful crisp sunny morning. Hope everyone had a great productive Monday, productive beginning of the week – and I am in front of the SABAN Oscar museum so I’m going to record this video really quick here because one of my aspirations is to be featured here.

Anyways, so I wanted to talk about this sort of cliche mantra of “Consistent Action = Results.” Basically, what this means for people is that – you know it follows in my own personal life – again most of these videos will talk about bodybuilding because that’s really my focus: bodybuilding, acting, obviously life coaching, but – Consistent Action = Results is – what I’ve seen in my own life – when it comes to acting just submitting to anything and everything I’m qualified for and the auditions do come because it’s consistent – I’m consistent with it. And with bodybuilding I get under the weights – I do it every week and I see results because I’m consistent with it.

Results rarely come from trying something a few days then stopping it – then trying it again – then stopping it – and trying it again and then stopping it. That doesn’t equal results. It also can be used in the sales world, in the executive setting that – you know if you’re coaching your team every single day and – you’re not trite in your coaching – you’re going to get results from your team. Same thing with sales. Your sales professionals – whenever they’re getting on the phone if they’re consistently nurturing their leads – they will get results.

Anyways just want to talk about that and the biggest thing of – you know the reason we’re not consistent is that we usually quit and it’s important to say inspired. And what I mean by that is just basically, there are many – thousands upon thousands of people, before you that have achieved what you want to achieve. Thousands! And it’s important to look at what they’ve done and how they’ve gotten to where they’ve gotten.

I look at Arnold Schwarzenegger, I look at Ron Coleman, I look at Jay Cutler, I look at Tom Hanks, I look at Tommy Lee Jones, I look at Tony Robbins – these are just a select few of the things I use to inspire me. But there are plenty of people that are in your profession that are accomplishing amazing things that you want to accomplish. Look at their lives, look at what they’ve done. Most of them weren’t that special – weren’t that unique. And if you look at most of their successes – it’s because they were consistent, it’s because they were committed – it’s because they followed the mantra – consistent action gave them results.

So, check that out. I’ll give you a homework assignment – most of my clients get homework assignments so here’s some free life coaching for you. Whatever your profession is – whether it’s acting, whether it’s bodybuilding, whether it’s – you’re an executive leader for a company, whether you’re a lender, whether you’re a realtor. Whatever function, whatever profession you’re in – or whatever profession you aspire to be – whatever level you aspire to be on. Wikipedia [or google] the people who have made it. Wikipedia [or google] the people who have gotten there. And see their lives – see what they did to accomplish their goals and you’d be surprised at what you’ll find. So that’s your homework assignment from life coach Tommy.

If you have any questions about this, as always, comment, send me a message, and, again, have a Happy Tuesday! Take care, bye.

END OF TRANSCRIPT: Life Coach Tommy can be reached here for a free consultation: Let’s Chat

Do I need to see a life coach near me or can I have a life coach from anywhere?

When I’m contacted to be someone’s life coach, they are often extremely close to where I reside, in Sherman Oaks, CA.

While it is extremely convenient for face to face interaction, there are some clients that also contact me from the East Coast as well as the Pacific Northwest. As it isn’t financially feasible all the time for either of us to travel to each other on a weekly basis, we are able to do some great work with modern technology, i.e. FaceTime or Skype.

Gone are the days where life coaching is done just over the phone. With FaceTime and/or Skype I am able to offer the same valuable encouragement and goal-setting practices that are experienced through face to face interaction.

So, no matter where you are, whether you’re here in Los Angeles, in my Valley neighborhood, or on the other side of the country, I’m more than excited to help you fulfill your goals and live a satisfying life.

Also, another important question is how to find a life coach and not just, in general, but, how to find a life coach that’s the best fit for you. The basic foundation of finding a life coach that’s right for you is, overall, that gut instinct – how do they make you feel. Do you feel inspired? Motivated? Heard? These are important factors to consider when you find a life coach and connect. Obviously you can easily find a life coach near you by doing a quick google or Yelp search. But get them on the phone, chat with them, and feel them out.

This is why I never take a life coach client unless we’ve a had a FREE 20 minute session that not only allows me to discern your level of commitment to achieving your goals, but also so that you can discern MY level of commitment to guiding you in achieving your goals. We are both, essentially, feeling each other out! I cannot take a client unless I am convinced they are 100% committed to applying the tools and resources I will provide through life coaching.

To what level do you really want to succeed?

By the time my clients have made the decision to hire me as their life coach I learn that, many times, the pursuit of their goals has been halted by one singular question, “Will this work out for me?” And because they couldn’t give a clear answer to that question, their goals were not pursued.

This question doesn’t have to be so black and white. Instead of asking, “Will this work out for me?” Ask, “On what level will this work out for me?”

Crazy thing about this world is that there really isn’t an on/off scenario where, if an individual pursues X it won’t be successful on ANY level… For example, it is virtually impossible for someone to start eating healthy and going to the gym and NOT experience SOME SORT of improvement… If you eat healthy and/or if you go to the gym…you WILL experience some sort of result.

Through coaching, I’m able to show my clients that the level something works out for someone is usually dependent upon how much work they’re willing to put into it and how committed they are to that goal.

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE

My specialties as a Life Coach and how they can help

Aside from helping my clients achieve overall well-being through self-empowerment and self love, there are three specialties I’m able to help my clients with through life coaching:

1) Relationship Coaching

Intimate, work, social, and family relationships have all been focused on through my life coaching process. The focus is mainly on making sure our communication channels are open and honest. Not only with others, but also, and most importantly, with ourselves.

2) Career Coaching

When it comes to my client’s career path, I am able to help them focus on establishing realistic and attainable goals through goal-setting exercises and helping my clients realize their full potential.

3) Fitness and Nutrition Coaching

So many of my clients simply want to lose weight and lead a healthier lifestyle. But so many are without the resource or knowledge on how to truly create a plan they can stick with and commit to, not only for the summer or an upcoming event, but for the rest of their life!

I help my clients establish solid goals they can remain passionate about while seeing and feeling results within weeks!

Contact me today and let me know which Life Coach you need!

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE