An oldie but a goodie: Constant Action = Results – and how to stay inspired in life

New video on the well worn mantra: Constant Action = Results. I also cover in this video key tools to help you stay inspired in life!

TRANSCRIPT:

Life Coach Tommy: Hey guys, Life Coach Tommy here, I just did my cardio workout and walking down Wilshire Boulevard, on this beautiful crisp sunny morning. Hope everyone had a great productive Monday, productive beginning of the week – and I am in front of the SABAN Oscar museum so I’m going to record this video really quick here because one of my aspirations is to be featured here.

Anyways, so I wanted to talk about this sort of cliche mantra of “Consistent Action = Results.” Basically, what this means for people is that – you know it follows in my own personal life – again most of these videos will talk about bodybuilding because that’s really my focus: bodybuilding, acting, obviously life coaching, but – Consistent Action = Results is – what I’ve seen in my own life – when it comes to acting just submitting to anything and everything I’m qualified for and the auditions do come because it’s consistent – I’m consistent with it. And with bodybuilding I get under the weights – I do it every week and I see results because I’m consistent with it.

Results rarely come from trying something a few days then stopping it – then trying it again – then stopping it – and trying it again and then stopping it. That doesn’t equal results. It also can be used in the sales world, in the executive setting that – you know if you’re coaching your team every single day and – you’re not trite in your coaching – you’re going to get results from your team. Same thing with sales. Your sales professionals – whenever they’re getting on the phone if they’re consistently nurturing their leads – they will get results.

Anyways just want to talk about that and the biggest thing of – you know the reason we’re not consistent is that we usually quit and it’s important to say inspired. And what I mean by that is just basically, there are many – thousands upon thousands of people, before you that have achieved what you want to achieve. Thousands! And it’s important to look at what they’ve done and how they’ve gotten to where they’ve gotten.

I look at Arnold Schwarzenegger, I look at Ron Coleman, I look at Jay Cutler, I look at Tom Hanks, I look at Tommy Lee Jones, I look at Tony Robbins – these are just a select few of the things I use to inspire me. But there are plenty of people that are in your profession that are accomplishing amazing things that you want to accomplish. Look at their lives, look at what they’ve done. Most of them weren’t that special – weren’t that unique. And if you look at most of their successes – it’s because they were consistent, it’s because they were committed – it’s because they followed the mantra – consistent action gave them results.

So, check that out. I’ll give you a homework assignment – most of my clients get homework assignments so here’s some free life coaching for you. Whatever your profession is – whether it’s acting, whether it’s bodybuilding, whether it’s – you’re an executive leader for a company, whether you’re a lender, whether you’re a realtor. Whatever function, whatever profession you’re in – or whatever profession you aspire to be – whatever level you aspire to be on. Wikipedia [or google] the people who have made it. Wikipedia [or google] the people who have gotten there. And see their lives – see what they did to accomplish their goals and you’d be surprised at what you’ll find. So that’s your homework assignment from life coach Tommy.

If you have any questions about this, as always, comment, send me a message, and, again, have a Happy Tuesday! Take care, bye.

END OF TRANSCRIPT: Life Coach Tommy can be reached here for a free consultation: Let’s Chat

A quick article written by Living Social on my journey in how I became a Life Coach

Life Coach Tommy has a perceptive insight into human psychology that is uncanny, offering simple, grounded solutions to deeply complex problems. He brings both knowledge and wisdom to his coaching sessions, willing to share his own successes and failures which allow anyone to relate.

16 years ago, after experiencing an unstable childhood, Life Coach Tommy put himself on a journey to discover what it was that we were missing in our daily life that we could use to improve the Human Condition. He found that gaining self-empowerment and setting positive goals was a start.

The positive feedback and knowing that he’s helping individuals, some of whom have lived their entire life with a negative mind-set, bring positive permanent growth to their life is the one thing Life Coach Tommy loves about his job.

The best reaction Life Coach Tommy has ever gotten from a client was when an entrepreneur, after an entire weekend full of team building and leadership exercises for her staff, said that, without his empowering guidance, the weekend wouldnt have turned out as positive as it did.

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can contact him for a free consultation by clicking HERE

Do I need to see a life coach near me or can I have a life coach from anywhere?

When I’m contacted to be someone’s life coach, they are often extremely close to where I reside, in Sherman Oaks, CA.

While it is extremely convenient for face to face interaction, there are some clients that also contact me from the East Coast as well as the Pacific Northwest. As it isn’t financially feasible all the time for either of us to travel to each other on a weekly basis, we are able to do some great work with modern technology, i.e. FaceTime or Skype.

Gone are the days where life coaching is done just over the phone. With FaceTime and/or Skype I am able to offer the same valuable encouragement and goal-setting practices that are experienced through face to face interaction.

So, no matter where you are, whether you’re here in Los Angeles, in my Valley neighborhood, or on the other side of the country, I’m more than excited to help you fulfill your goals and live a satisfying life.

Also, another important question is how to find a life coach and not just, in general, but, how to find a life coach that’s the best fit for you. The basic foundation of finding a life coach that’s right for you is, overall, that gut instinct – how do they make you feel. Do you feel inspired? Motivated? Heard? These are important factors to consider when you find a life coach and connect. Obviously you can easily find a life coach near you by doing a quick google or Yelp search. But get them on the phone, chat with them, and feel them out.

This is why I never take a life coach client unless we’ve a had a FREE 20 minute session that not only allows me to discern your level of commitment to achieving your goals, but also so that you can discern MY level of commitment to guiding you in achieving your goals. We are both, essentially, feeling each other out! I cannot take a client unless I am convinced they are 100% committed to applying the tools and resources I will provide through life coaching.

Quora Q & A, mostly about diet and fitness

I recently started answering questions as a Life Coach on Quora and received an overwhelming response to answer more questions. I’m pleased that there are a lot of people interested in learning more about how to eat healthy and very specific work out routines. While my focus is more on how to establish goals and fulfill them, I have over 20 years of practical knowledge in diet and fitness and am more than willing to share my wisdom. Here is a selection of specific questions and answers, to submit your question on Quora feel free to visit me here @ My Quora Profile

Quora Q & A:

Does healthy weight loss improve your mood?

If we’re talking about consuming healthy macros in conjunction with a strong fitness routine, absolutely. There is scientific evidence that consuming healthy macros while getting that heart to pump can improve overall mood immensely!

What is the most important aspect of one’s diet in terms of building a six pack?

Great question, and it’s a relatively simple answer. The most important aspect of one’s diet of building a six pack is keeping your body in a hypo-caloric state In conjunction with building the muscles of the abdominal region. In other words, the calories you put in should be less than the calories you’re burning (it also helps if those calories are solid macros (i.e. avoid too much processed sugar, sodium, and saturated fat)).

How do you get your ex-boyfriend back even though he has a girlfriend?

The best thing is to ask yourself whether or not he is worth your attention when his attention is not on you. Would it be better to have someone in your life whose sole devotion is toward you?

What sabotages your diet?

There are too many things to mention here, but the biggest thing that can really sabotage your diet is not sticking to one! 🙂

I want to start strength training but it seems complex and expensive. Do you have any advice for me? 

Depending on where you live, a gym membership is only around $30/month. Outside of that, it’s not too expensive to make sure you’re eating healthy in conjunction with intense training. At the end of the day, it really depends on your goals. If your aim is to compete on a professional level, yes, it can get pricey (I currently ingest up to 3000 calories a day to maintain my gains). However, if you just want to get stronger, there are plenty of inexpensive options to help maintain a solid strength training diet. I highly recommend watching a crap ton of YouTube videos on strength training. My favorites are Athlean, Jeff Nippard, and Fouad Abiad. Best of luck, brah! 

How do I keep my muscles hard and in shape for a longer time?

The easy answer is consistent training and sticking to your macros. If you get off track however and your muscles soften, don’t be dismayed. Once you’ve built the muscle it’s easier to get it back and stay harder longer…again, if you stick to it.

Should a low carb diet be temporary or permanent?

Depends on how low you wanna go and your goals. If you want quick short term weight loss (and don’t mind gaining it all back later) go for temporary. But, overall, any sort of eating behavior should have some level of permanence. It also depends on your activity level on any given day. Healthy carbs provide a solid source of energy, so if you’re doing heavy cardio or heavy weight training, be sure to get your carbs in to sustain the energy. But if you’re staying inside all day and not doing anything, you won’t need as many carbs.

What’s the most common excuse people give for not getting abs?

Believe it or not but the most common excuse people give for not getting abs is that they don’t do ab workouts enough. The problem with this excuse is that it’s highly inaccurate. You could do hundreds of crunches every day, but if it’s not followed by cardio and a good diet, the abs will never show. The most common legit excuse, though, is simply eating too many calories and not burning it off.

How can I change to a healthier diet and start training?

The easy answer is: start eating healthy and train 🙂 but the answer I teach my clients is to start with why do you want to eat healthier and start training? The science is easy – and the information on how to do it is out there, but getting and staying motivated is the real reason I believe you’re asking this question and it starts with ‘Why?’

If you have removed carbs from your diet, how long is it safe to not eat any, and what is a good substitute?

Unfortunately, carbs are the only good substitute for carbs. There are a lot of alternatives for short term energy, but to get what carbs give you, you’ll need to eat more of those alternatives (which will involve ingesting more calories). After about 2–4 days of no carbs, your body will enter Ketosis and it will start burning fat for energy. I’ll defer to this article for all the risks of being in Ketosis: 7 Dangers of Going Keto

Should I take BCAA’s or is there enough in my whey protein shake?

It’s not that there are enough in your whey protein shake, it’s more for the results you want and understanding how BCAA’s work differently than just whey protein. If all you want is to get stronger and a little toned, then, yes, there are enough in your whey protein shake to get those results. But if you want massive growth and increased strength, add BCAA’s and Casein protein (naturally found in cow milk, but there are also supplements). Another way to look at it is that BCAA’s are a tool while whey protein is a source. Really simplified, BCAAs help inject protein straight to your muscles that otherwise might be digested. Another thing about Casein protein: it works on your muscles longer than whey protein (even while you’re asleep).

While working out to build muscle, should I try to keep my protein intake as high as possible?

If you’re trying to build muscle, you should, at minimum, be eating 1g of protein per lb of body weight. Eating as much as possible wouldn’t be conducive because you’d be adding extra calories to your diet which could turn into body fat and hide your gains.

Can I find a girlfriend if I don’t like to cuss, drink alcohol or go to clubs?

Yes. Find the girl who doesn’t cuss, drink alcohol, or go to clubs – they’re out there, I’ve met them 😉

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE

The present, the past, the future – our life teachers and how to learn from them

As a life coach I can promise you one thing: If you’re able to use the past only as a teacher and a barometer to show you how far you’ve come; if you can use the future only as a sail to guide you and help build your vision; if you can do that and stay in the present, let go, and hang on to the steering wheel of your sail boat of life – life will not magically become easier, it will become easier to deal with. You will be granted amazing power to steer the course of your life and accomplish your goals. It is through this flowing relationship between past, present, and future that will help empower you and help you achieve tremendous things.

You are the Captain of your ship, as your life coach, I can help you as a navigator. That is, essentially, the best example of the life coach relationship I have with my clients. Let’s help you charter your timeline and course through the winds and storms life can bring us!

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE