My specialties as a Life Coach and how they can help

Aside from helping my clients achieve overall well-being through self-empowerment and self love, there are three specialties I’m able to help my clients with through life coaching:

1) Relationship Coaching

Intimate, work, social, and family relationships have all been focused on through my life coaching process. The focus is mainly on making sure our communication channels are open and honest. Not only with others, but also, and most importantly, with ourselves.

2) Career Coaching

When it comes to my client’s career path, I am able to help them focus on establishing realistic and attainable goals through goal-setting exercises and helping my clients realize their full potential.

3) Fitness and Nutrition Coaching

So many of my clients simply want to lose weight and lead a healthier lifestyle. But so many are without the resource or knowledge on how to truly create a plan they can stick with and commit to, not only for the summer or an upcoming event, but for the rest of their life!

I help my clients establish solid goals they can remain passionate about while seeing and feeling results within weeks!

Contact me today and let me know which Life Coach you need!

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE

What is the magical formula for losing weight and how it applies to keeping the weight off?

There actually is a magical formula for losing weight, but it’s by far not an easy one to solve. The challenge in the formula is making sure each variable is attempted with equal force. Here it is, the magical formula:

x(a+b)=c

Now, if we remember basic algebra, we know that x has to influence a and b to equal c. What do these variables stand for? Here you go:

C = sexy body

Or any type of body healthier than the one you have now lol it doesn’t have to be a sexy one (although who doesn’t want to be sexy?)

So how do we solve for C?

A = Diet

Remember, when I work with my life coaching clients who want to lose weight, I don’t ever make them “go on a diet”. The word diet simply means “the way one eats”. So, I ask my clients to change their diet or be aware of their diet and how it influences the daily operation of their physical body. Essentially, “we are what we eat” is one of the truest cliche phrases out there. If you’re eating high volumes of sugar, sodium, unhealthy fats, or processed flour, your essence is not going to feel very positive.

B = Fitness

Fitness doesn’t have to be this hardcore regiment at the gym but you must get your body moving. Walking, jogging, swimming, weight training, anything that gets the body moving and burning calories will help you lose weight.

Again, these two variables must be combined in order to maintain weight loss. When we start the life coaching process for losing weight, I never start with the workout routine. My first question is, what are you eating? My process will introduce healthy macros into your system to get your body in a healthier state before it starts working out. If you simply went to the gym after years of unhealthy eating, your work out is going to be a less than positive experience (it’s no wonder so many people quit early in their workout process!)

And now for x, the most important variable…without it, it’s impossible to combine A and B.

x = mind and heart

The brain is the most important muscle in the body. It is THE muscle you must work out before working out any other muscle in your body. If your mind’s not into it, your body will not follow. And your heart, essentially that emotional part of your brain that commits to why you are losing weight and maintains the passion and intensity in your work outs.

So, the magical formula for losing weight is better read as, diet plus fitness, multiplied by the mind and the heart equals sexy body 🙂

How do we work out the brain to get there? That’s where deep life coaching comes in to play. Let’s chat and see if we can do this for you!

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE

Quick Q & A with Life Coach Tommy

What is the number one take away you hope your clients have after one of your Life Coach coaching sessions?

Man, there are a multitude of take aways and it really depends on where my client’s at in the process and really their life. But if I had to choose just one, I’d say that I hope that they feel empowered by the idea that they, personally, have the tools and power to create positive permanent momentum in their lives. I love the a-ha! moment I see in my client’s eyes when they connect with that idea and can feel a new spark of energy that positive change IS possible. Every session is concluded with attainable action items and I hope that my clients realize that all of the action items I help them set are possible.

Why did you choose Life Coaching?

I’ve encountered too many people that have convinced themselves that they aren’t deserving of a positive life. Many of these people have accepted that life is just supposed to be a negative experience (it’s also how I was raised…the ole ‘life sucks and then you die’ adage). I’ve always wanted to show people that all of these limiting beliefs simply aren’t true and I love the challenge of showing them how these limiting beliefs have created patterned behavior that MUST be overcome in order to move to the next level. As trite and cliche as this may sound, I really do want to help people realize their FULL potential by helping them empower their mind and heart and create positive momentum for their life. Because the reality is that life CAN be a struggle, but it doesn’t have to be an overall negative experience and no one needs to simply admit defeat.

If someone chose not to use Life Coaching, what is one piece of advice you would give them?

Whatever you do in this life, create goals for yourself and WRITE THEM DOWN. Keep yourself accountable and give yourself credit for your wins. Give your life purpose by creating positive goals and writing those goals down, get them out of your head and on to a piece of paper. Then commit to those goals and do whatever it takes to achieve them. And, no matter what, stay inspired and stay the course!

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE