My specialties as a Life Coach and how they can help

Aside from helping my clients achieve overall well-being through self-empowerment and self love, there are three specialties I’m able to help my clients with through life coaching:

1) Relationship Coaching

Intimate, work, social, and family relationships have all been focused on through my life coaching process. The focus is mainly on making sure our communication channels are open and honest. Not only with others, but also, and most importantly, with ourselves.

2) Career Coaching

When it comes to my client’s career path, I am able to help them focus on establishing realistic and attainable goals through goal-setting exercises and helping my clients realize their full potential.

3) Fitness and Nutrition Coaching

So many of my clients simply want to lose weight and lead a healthier lifestyle. But so many are without the resource or knowledge on how to truly create a plan they can stick with and commit to, not only for the summer or an upcoming event, but for the rest of their life!

I help my clients establish solid goals they can remain passionate about while seeing and feeling results within weeks!

Contact me today and let me know which Life Coach you need!

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE

What is the magical formula for losing weight and how it applies to keeping the weight off?

There actually is a magical formula for losing weight, but it’s by far not an easy one to solve. The challenge in the formula is making sure each variable is attempted with equal force. Here it is, the magical formula:

x(a+b)=c

Now, if we remember basic algebra, we know that x has to influence a and b to equal c. What do these variables stand for? Here you go:

C = sexy body

Or any type of body healthier than the one you have now lol it doesn’t have to be a sexy one (although who doesn’t want to be sexy?)

So how do we solve for C?

A = Diet

Remember, when I work with my life coaching clients who want to lose weight, I don’t ever make them “go on a diet”. The word diet simply means “the way one eats”. So, I ask my clients to change their diet or be aware of their diet and how it influences the daily operation of their physical body. Essentially, “we are what we eat” is one of the truest cliche phrases out there. If you’re eating high volumes of sugar, sodium, unhealthy fats, or processed flour, your essence is not going to feel very positive.

B = Fitness

Fitness doesn’t have to be this hardcore regiment at the gym but you must get your body moving. Walking, jogging, swimming, weight training, anything that gets the body moving and burning calories will help you lose weight.

Again, these two variables must be combined in order to maintain weight loss. When we start the life coaching process for losing weight, I never start with the workout routine. My first question is, what are you eating? My process will introduce healthy macros into your system to get your body in a healthier state before it starts working out. If you simply went to the gym after years of unhealthy eating, your work out is going to be a less than positive experience (it’s no wonder so many people quit early in their workout process!)

And now for x, the most important variable…without it, it’s impossible to combine A and B.

x = mind and heart

The brain is the most important muscle in the body. It is THE muscle you must work out before working out any other muscle in your body. If your mind’s not into it, your body will not follow. And your heart, essentially that emotional part of your brain that commits to why you are losing weight and maintains the passion and intensity in your work outs.

So, the magical formula for losing weight is better read as, diet plus fitness, multiplied by the mind and the heart equals sexy body 🙂

How do we work out the brain to get there? That’s where deep life coaching comes in to play. Let’s chat and see if we can do this for you!

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE

What is the difference between a psychiatrist, a therapist, and a Life Coach and how do they help their clients?

One of the most common questions I receive is, what is a life coach and how is it different from psychiatry and/or psychotherapy. So, to simplify it, here is what each profession works on:

The Psychiatrist: While a psychiatrist does have a deep understanding of the mechanics of the mind, their focus is more on the physiological chemistry of your body and how it affects your mental well-being. Plus, you need to have a medical background in order to have clients.

The Therapist: Their focus is completely on the mind and how the past and present behavior has affected its mental state. Really, how to cope with that mental state or how to cope with what has happened in the past and how it affects daily behavior.

The Life Coach (that’s me!): A life coach’s focus is on the heart and empowering that heart to move the entire body forward into the future through self-care, self-love, above all, learning to put the heart first, or putting yourSELF first.

Could a client benefit from having all three in their life? If needed, absolutely. But my goal is to help you strengthen your heart so that we can work from the bottom up and (hopefully) heighten your mind to its full emotional clarity! Through life coaching sessions, we do the work together to make this happen.

And just a quick joke about therapy:

How many psychiatrists does it take to change a light bulb?

Only one. But the light bulb has to want to change. 🙂

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE

Losing Weight Part 3 – the importance of calorie counting, MICROnutrients, and fitness

It’s such a common goal, such a powerful goal (mainly because it is, for most people, a foundation for self-confidence) it gets three separate blogs.

Health and nutrition will actually get a lot of attention as, without it, achieving other goals becomes more challenging than they could be if health were more under control.

The science behind losing weight is actually extremely simple, as it’s basic foundation is driven through static scientific physiology. Essentially, if you do A, you will get B. There is no mystery or magic behind it. The weight loss challenge exists due to the fact that we live in a culture that pushes us to consume all kinds of delicious food. Overcoming the deep roots that social psychology creates in temptation is the key to unlatching yourself from years of patterned behavior and immersing yourself in the science that will create weight loss.

Here are the three simple keys to losing weight and feeling great:

1. Calorie count

Everyone has a minimum calorie count that will trigger weight loss. You’ll have to figure out your own based on age and height.

If your body needs 2000 calories daily to maintain your current body weight, than it’s time to drop that calorie count in order to drop that weight. And it doesn’t have to be anything significant. If you dropped your daily calorie count to 1700, as an example, and were able to commit to that daily calorie count for 90 days, I promise you, you WILL lose weight.

2. Micronutrients

Having said that about calories, however, we must be aware that, eating 1000 calories of pizza vs eating 1000 calories of carrots will administer the same weight loss results. However, you won’t feel great in either situation…your body needs a vast array of micronutrients in order to function. So be aware of where those calories are coming from and what nutrients are entering your body.

3. Fitness

This doesn’t mean, essentially, sweating it out at the gym every single day. Fitness could be just getting your heart to pump blood through your veins for 20 minutes at a faster pace than it normally would. Get up, move around, if your goal for the new year is self-care, make it a small step goal to go for a walk every morning (this will help you physically and mentally on so many levels) just to get some extra calories burned (hint: if you still want to enjoy a treat every now and then, burning more calories makes room for that treat 😉 )

And that’s it. Calorie count, micronutrients, and fitness. On the surface, it seems so simple, yet so hard to commit to psychological.

So how do we commit to it? How do we stay accountable? How do we stay motivated to lose weight? Well, that requires goal setting and establishing a powerful WHY, and love and assistance that a life coach can help with. Let’s make this new year the one where you actually stick to your weight loss goals!

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE

Want vs Will – the creation of desire matched against a motivational force

When I first speak with my life coaching clients, our focus is aligned toward what they want out of life, and what they think they need to change in order to make their lives more fulfilling. This is followed by action steps, milestones, and accountability to make sure their goals are realistic, achievable, and any obstacles are identified and a sub action plan created to overcome those obstacles. Then we establish a way forward.

But each time my clients say they ‘WANT’ something or they ‘WANT’ to be something, I ask if they’re committed enough to that idea to shift their focus and say that they WILL have it or they WILL be it.

Whenever you say ‘I WANT to be a millionaire.’ The Universe takes note and creates it for you. The WANT is created and nothing else. No mechanical force is directly working for you in order to help you actually turn that goal into a tangible reality.

But when you say you WILL be a millionaire, the universe takes note of that as well. Suddenly, your inner psychology takes control and starts constructing paths on how to get there. Gears start spinning and motivational force starts growing.

Go ahead, give it a try, anything you WANT to achieve, say it out loud, but instead of saying WANT, have the audacity to say that it WILL happen in your life and see what happens internally.

Once my clients are committed to what they WILL become or have, we are then able to focus on the next step and lay out a path of HOW.

Don’t be a ‘wannabe’, commit, make a decision and say what you WILL become, what you WILL have, what you WILL do and the Universe will take note and actually help you out.

Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE