New Post! Believe it or not, there is a magical formula for losing weight, read my recent blog to learn what it is and how to implement it into your life:
FEATURED LIFE COACH VIDEO BELOW:
Self-Empowerment…what does that mean? This video covers what I focus on as a life coach and the life coaching process. Namely, how I help my life coaching clients with self-empowerment and taking responsibility of their responses to external events. It is very easy to blame others when something negative happens, but empowerment can be found, very powerful things can happen, when my life coaching clients are able to take responsibility for their reaction and not lend power to the multitude of external events that can affect our life.
The equation I mention in the video is E + R = O which stands for Event plus Response equals Outcome. When an event occurs (whether negative or positive) your response to that event will control the outcome you experience. Stay tuned for another one-minute pep blog about this equation alone:
New Year’s Resolutions season is right around the corner, watch this new video on How to Lose Weight to not only lose the weight, but KEEP IT OFF this time by staying committed. Be sure to subscribe to my channel ‘What is Tommy?’ on YouTube to stay updated:
Check out the quick video below where Soulpancake interviewed me about why I changed my name to Tommy Lee Kirby:
In this video I express The Power of ‘Why?’ – I explain how important it is to establish a deep ‘why’ before we set out to achieve our goals:
In the video below, I break down the importance of positive language with yourself and how I approach this in Life Coaching:
Welcome to the first steps in positive change. Whether your goals surround career change, financial management, weight loss, or relationship advice, I can help.
Helping people find their life’s purpose is my ultimate goal, as well as guiding them to find balance.
Working with me will help you discover limiting beliefs and bad habits that are keeping you from living a fulfilling life.
Whether you’ve made a decision to figure out what’s keeping you from living the life of your dreams, or are here for simple advice that can bring profound change, you don’t have to go it alone.
If you’re ready to achieve more for your life and need a coach to keep you accountable through it all, then it’s time to ask for help and support. Let’s work together to help you get through this. Contact me for a free twenty minute power session to see if life coaching is the right path for you: LET’S TALK
Be sure to tune in every day for my ONE MINUTE PEP BLOG a mini-advice column. Questions and Comments welcome!
Also, don’t leave this site without visiting the Frequently Asked Questions section. This will help you learn what a life coach is and why you should hire one. If your question is not answered, feel free to comment on one of my BLOGS or CONTACT ME