What is a Life Coach?

A life coach is an individual whose mission is to help others empower themselves by helping them set and fulfill goals on a personal and professional level. These goals can be anywhere from losing weight, saving money, improving personal relationships to taking their professional life to the next level.

The end goal of a life coach is to help their clients uncover limiting beliefs and emotional barriers so they are able to face challenges head on and lead a fulfilling life. This is obtained by maintaining an objective viewpoint and helping their client build their own path by offering guidance and support.

What happens during a life coaching session?

Life coaching sessions officially last 50 minutes (total time commitment is 60 minutes, allowing ten minutes of introduction and debrief). Sessions are mostly done over the phone (as they are the easiest and most convenient for my clients), but can be done face to face depending on need of client. (It is never recommended to conduct a life coaching session via text, instant messaging, or email as it is difficult for both parties to assess sincerity, practice intuition, and overall genuinely express internal processes and emotion).

My sessions are guided by the Socratic method of questioning, to better identify the direction in which you will show us you want to go. While I will work with you to help you identify limiting beliefs or what you truly want out of life, it is ultimately up to you to show yourself what you truly need. I will never force you into making a decision you are not ultimately comfortable with.

How is life coaching different from counselling or therapy?

Therapy is typically designed to help you uncover deep issues in your past that have created prevalent mental health problems. Life coaching is more focused on helping you build positive growth for your future.

Essentially, therapy is past focused (helping you cope), life coaching is future focused (helping you build). Also, a life coach is not certified or trained to assist or diagnose a mental health problem, however, a life coach can and should recommend you to see a therapist if a potential mental health problem is suspected.

How many life coaching sessions will I need?

That is completely up to you and how you feel you are developing through the life coaching process. On average, my clients will stick with me for 90 days before they feel ready to take it on themselves and continue building positive permanent growth for their lives.

Some have been with me up to a month, others have been with me for over a year, sometimes just on an on-call basis.

It really depends on you, there is no right or wrong length of time.

Why shoud I hire a life coach?

That is a question you will need to answer, as the response is completely subjective and will depend on your present needs. Also, needs change; the things you feel you should focus on today, could be different then what you want to focus on a month from now. Here are some common reasons why someone would hire a life coach:

  • Dating life needs improvement.
  • Professional life has become stagnant, uncertain of where to go next.
  • Ready to achieve your dreams but uncertain of how to take the first step.
  • Want to lose weight.
  • Improve skill set.
  • Personal life has become stagnant, uncertain of where to go next.

How do I hire you as a life coach?

This truly is the best question! Visit my CONTACT page and complete the contact form. I will contact you within 24 hours for a FREE 20 minute power session to see if we’re a good fit for the life coaching journey!