If you’ve read my blogs before, or watched any of my videos, it’d come to you as no surprise that I consistently deliver the message “don’t go on a diet.” In order to change your lifestyle and eating habits, you need to first establish a very powerful ‘Why?’ and then commit to that ‘Why’ wholeheartedly.
There is a recent fad diet that has become popular (and extremely effective in delivering amazing short term results) called Keto. Essentially, putting your body in a state of Ketosis by eliminating one very important macro-nutrient, carbohydrates…please read this extremely in depth and tongue-in-cheek article on the consequences and pitfalls of not only the Keto diet, but fad dieting in general. I hope it helps spread the message that changing your diet and lifestyle is much more effective long-term than ‘going on a diet’.
https://www.thrillist.com/eat/nation/is-keto-diet-bad-for-you-ketogenic-side-effects
Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE