How are you doing today? Really. Think about it. How are you?
This question is one of the most asked questions in the United States mainly as a life script “transaction”, ‘How are you today?’ ‘Oh, fine.’ It’s the salutation that most of us go through each day. It’s also the most common question that will illicit a disingenuous or dishonest response. Because…unfortunately…most of us…most of the time…are not ‘fine’.
So…again, how are you, really? Be honest with yourself.
This is the beginning of self love – knowing and understanding that you are not okay.
The next step is knowing that you can change it. Understanding that self love is possible through self-care.
When’s the last time you’ve done something truly for yourself?
What are some things you can do to make some time for yourself?
Here’s a really deep question and I’ll end it here, do you truly love yourself?
If your answer is ‘no’, or ‘I don’t know’…is loving yourself important to you? What can you do to help you love yourself?
Life Coach Tommy is a Certified Life Coach based out of Sherman Oaks, CA and serves Los Angeles and the surrounding areas. You can get back to the home page by clicking HERE