A harsh truth about fad diets, specifically, is Keto good for you?
Posted: February 27, 2019
If you’ve read my blogs before, or watched any of my videos, it’d come to you as no surprise that I consistently deliver the message “don’t go on a diet.” In order to change your lifestyle and eating habits, you need to first establish a very powerful ‘Why?’ and then commit to that ‘Why’ wholeheartedly. […]